Sun-dried Tomato Salmon Salad with Lemon Vinaigrette

Prep time: 10 mins.
Cook time: 10 mins.

Ingredients:

• 1 lb salmon (farmed or wild)
• 1 box arugula lettuce
• 1 small/medium tomato
• Sun dried tomatoes (optional)
• extra virgin olive oil
• whole lemon
• 1 Tbs dijon mustard
• 1 tsp white sugar
• 1/2 tsp salt
• pepper

Materials:

• Medium pan / stove
• Chef knife

Directions:

1. Heat pan on high for 2-3 mins. Add olive oil 2-3 Tbs.
2. Salt salmon lightly on both sides and slide onto pan. Sear on high one side for 4 mins, flip to other side and sear also. While cooking salmon, prep rest of meal..
3. Add arugula to plate with chopped tomatoes (sun-dried also if used, you may need to slice these smaller). Remove 1-2 small wedges from lemon to add to serving plate.
4. To make lemon vinaigrette.. mix in small bowl: 2-3 Tbs lemon juice, 3-4 Tbs olive oil, grated lemon zest, 1/2 tsp salt, 1/2 tsp pepper, 1 Tbs Dijon mustard, and 1/2 - 1 tsp sugar (adjust to taste as needed).
5. Place salmon on bed of lettuce and tomatoes.