No flour pancakes! Just oats, eggs and chocolately goodness! Extremely healthy and great for a boost of energy and a high protein breakfast to start out the day.
Prep time: 5 mins.
Cook time: 5 mins
Ingredients:
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Old fashioned rolled oats
3-4 whole eggs; sub for egg whites if seeking lower calories.
Chocolate chips, I used Ghirardelli 60% Cacao (for GF and lactose free: Enjoy Life Mega Chunks Gluten Free Non-GMO Semi-Sweet Chocolate LARGE or SMALL chips (Whole Foods, Trader Joes, or Amazon))
Cinnamon
Coconut oil (if FODMAP / preference, swap with olive oil or vegetable oil)
Honey (optional, skip if FODMAP)
Materials:
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Medium pan / stove
Directions:
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Turn stove to medium with pan, let sit 2 mins.
Add 1-2 Tbs coconut oil to cover bottom of pan.
Add handful of oats on top of oil on pan. Oil prevents sticking!
Crack 3-4 whole eggs onto oats and break the yolks with a fork.
Let cook 3-4 minutes until eggs are mostly cooked and solid white.
Flip pancake with spatula.
Poke chocolate chips into pancake as it cooks other side for 2 mins.
Remove from stove and serve on plate. Drizzle honey or syrup if you want and sprinkle cinnamon on top! Enjoy.
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