No flour pancakes! Just oats, eggs and chocolately goodness! Extremely healthy and great for a boost of energy and a high protein breakfast to start out the day.
Prep time: 5 mins.
Cook time: 5 mins
Ingredients:
- Old fashioned rolled oats
- 3-4 whole eggs; sub for egg whites if seeking lower calories.
- Chocolate chips, I used Ghirardelli 60% Cacao (for GF and lactose free: Enjoy Life Mega Chunks Gluten Free Non-GMO Semi-Sweet Chocolate LARGE or SMALL chips (Whole Foods, Trader Joes, or Amazon))
- Cinnamon
- Coconut oil (if FODMAP / preference, swap with olive oil or vegetable oil)
- Honey (optional, skip if FODMAP)
Materials:
- Medium pan / stove
Directions:
- Turn stove to medium with pan, let sit 2 mins.
- Add 1-2 Tbs coconut oil to cover bottom of pan.
- Add handful of oats on top of oil on pan. Oil prevents sticking!
- Crack 3-4 whole eggs onto oats and break the yolks with a fork.
- Let cook 3-4 minutes until eggs are mostly cooked and solid white.
- Flip pancake with spatula.
- Poke chocolate chips into pancake as it cooks other side for 2 mins.
- Remove from stove and serve on plate. Drizzle honey or syrup if you want and sprinkle cinnamon on top! Enjoy.
0 comments:
Post a Comment